CrossFit is a functional training method that combines weightlifting, cardio, and gymnastics in constantly varied, high-intensity workouts. It’s designed to improve your overall fitness across all domains — strength, endurance, mobility, agility, and coordination.

Each workout (WOD = Workout of the Day) is scalable to your current level, meaning everyone — from beginner to elite athlete — can train together safely and effectively.

Everyone. Whether you're looking to get in shape, build strength, improve conditioning, or challenge yourself mentally and physically, CrossFit is built for you.

• Beginners: Learn the basics in our supportive on-ramp course

• Everyday athletes: Improve overall fitness and confidence

• Competitors: Level up with structured strength & conditioning

At CrossFit Rising Waves in Luxembourg, we’ve built a space that empowers your performance:

Certified, experienced coaches
Structured programming for steady progress
A large, fully-equipped training space
Community-focused atmosphere
Supportive environment for all levels
40 CrossFit classes per week, including skill, strength, and WOD-focused sessions

Whether you're training before work, on your lunch break, or in the evening — we’ve got a spot for you.

No matter your background or experience, you can start CrossFit today with us. We offer a free trial, a dedicated Basic Course for beginners, and a variety of membership options.

Located in the heart of Luxembourg City, CrossFit Rising Waves is your home for real, lasting fitness.